How to Cook Flat Iron Steak in Oven? Flat Iron Steak Recipe

Ever found yourself feeling weighed down by the thought of cooking a perfect flat iron steak in your oven? Believe me, I can totally relate. It used to be like climbing Everest for me, too – trying to nail the right technique that would transform this delectable cut into a succulent, flavor-bursting delight.

To crack this culinary puzzle, I rolled up my sleeves and embarked on an expedition into research mode. That’s when I struck gold – discovering surefire ways to ensure perfectly cooked flat iron steaks from your home oven each time you cook them.

So, if you’re ready to uncover these easy-peasy yet highly effective tactics – brace yourself. Your next meal is about to graduate from ordinary chow time to absolute taste heaven.

Key Takeaways

  • Season the flat iron steak with salt and pepper for enhanced flavor.
  • Let the steak rest at room temperature before cooking to ensure even cooking throughout.
  • Use the broiler in your oven for a delicious medium-rare result.
  • Choose a well-marbled cut of flat iron steak for maximum tenderness.
  • Pat the steaks dry before cooking to achieve a perfect sear and caramelization.
  • Preheat your oven to 400°F before cooking the steak.
  • Sear the steak in a hot pan for a flavorful crust on both sides.
  • Bake the steak in the oven for 10-15 minutes for medium-rare, or longer if the desired doneness is different
  • Let the cooked steak rest for 5 minutes before slicing and serving.

Preparing Flat Iron Steak for Cooking

Preparing Flat Iron Steak for Cooking

To prepare flat iron steak for cooking, start by seasoning it with a generous amount of salt and pepper. Allow the steak to rest at room temperature for about 30 minutes before cooking to ensure even cooking throughout.

Seasoning with Salt and Pepper

A key step in cooking flat iron steak is seasoning it with salt and pepper. The simplicity of these common seasonings enhances the natural flavors of the beef without overpowering them.

It’s best to sprinkle a generous amount evenly over both sides of the steak, making sure every bit is covered. Aim for around half a teaspoon of each per pound of meat as a starting point, but feel free to adjust according to your preference.

This small yet crucial step can determine how flavorful your oven-cooked flat iron steak turns out!

Letting It Rest at Room Temperature

Before cooking your flat iron steak in the oven, it’s important to let it rest at room temperature. This allows the meat to come up to a more even temperature, which ensures that it cooks evenly and results in a juicy and tender steak.

When you take the steak out of the refrigerator, let it sit on the counter for about 30 minutes before cooking. This gives it enough time to warm up slightly without risking any food safety concerns.

By letting your flat iron steak rest at room temperature before cooking, you’ll achieve better results and savor every delicious bite.

Oven Cooking Tips for Flat Iron Steak

Oven Cooking Tips for Flat Iron Steak

To achieve the perfect flat iron steak in the oven, it’s important to follow a few key tips. First, using the broiler is recommended for achieving a delicious medium-rare result. Additionally, make sure to choose the right cut of flat iron steak and pat it dry before cooking to ensure a flavorful crust.

Use of Broiler for Medium-Rare

To achieve a medium-rare flat iron steak, using the broiler is an ideal method. Preheat the broiler on high at 500°F and position the steak on an oven rack set about 6 inches below the heating element.

Cook for around 10-12 minutes, flipping halfway through for even cooking. Remember to rest the steak for 5 minutes before serving to allow juices to redistribute and flavors to meld together.

Choosing the Right Cut

To ensure a delicious flat iron steak, it is crucial to choose the right cut of meat. Look for a well-marbled piece with consistent thickness throughout. This will ensure even cooking and maximum tenderness.

The flat iron steak is typically cut from the shoulder area of the cow, known as the chuck primal cut. It is important to select a steak that has been properly trimmed by removing any excess fat or connective tissue.

By selecting the right cut, you can guarantee a flavorful and juicy flat iron steak every time you cook it in the oven.

Patting Steaks Dry

To ensure a perfect sear on your flat iron steak, it’s essential to pat the steaks dry before cooking. This step helps remove any excess moisture on the surface of the meat, allowing for better browning and caramelization.

Excess moisture can create steam when the steak hits the hot pan or grill, preventing that delicious crust from forming. Simply take a paper towel and gently press it onto both sides of the steak to absorb any lingering moisture.

By taking this extra minute to pat your steaks dry, you’ll be rewarded with a beautifully seared flat iron steak that is juicy and full of flavor.

Step-by-Step Instructions for Cooking Flat Iron Steak in the Oven

Step-by-Step Instructions for Cooking Flat Iron Steak in the Oven

To cook flat iron steak in the oven, start by preheating the oven to 400°F. Next, heat a skillet over high heat and sear the steak on both sides until browned. Transfer the steak to a baking sheet and place it in the preheated oven.

Bake for about 10-15 minutes for medium-rare or longer for desired doneness. Finally, remove the steak from the oven and let it rest for a few minutes before slicing and serving.

Preheat Oven to 400°F

To cook a delicious flat iron steak in the oven, start by preheating it to 400°F. This temperature will ensure that the steak cooks evenly and develops a nice crust on the outside.

By starting with a hot oven, you’ll be able to achieve tender and juicy meat with just the right amount of char. So go ahead and get that oven heated up!

Sear the Steak in A Hot Pan

I heat up a pan until it’s hot, then I place the flat iron steak in it. The high heat will quickly sear the outside of the steak, creating a delicious crust while locking in the juices.

This step adds flavor and helps to retain moisture during cooking. Searing usually takes about 1-2 minutes per side for a perfect caramelized finish on your steak. Remember to flip it only once to ensure even browning.

Bake for the Desired Level of Doneness

To achieve your desired level of doneness, bake the flat iron steak in the oven according to the recommended cooking times. For a medium-rare steak, cook it for about 10-12 minutes using the broiler on high at 500°F.

If you prefer a more well-done steak, you can increase the cooking time accordingly. Remember to position the steak on an oven rack that is set 6 inches below the heating element and let it rest for 5 minutes before serving.

Flat Iron Steak Recipe for the Oven

Flat Iron Steak Recipe for the Oven

If you’re looking for a delicious flat iron steak recipe that can be made in the oven, look no further. This easy-to-follow recipe will give you tender and juicy steak with a mouthwatering crust.

Read on to discover the secret behind cooking the perfect flat iron steak in the oven.

Ingredients

For a flavorful and juicy flat iron steak cooked in the oven, you’ll need a few simple ingredients. Start with a high-quality flat iron steak, about 1-1½ inches thick. To season the steak, use salt and pepper according to your taste preferences.

Additionally, consider marinating the steak beforehand for added flavor. Popular marinade options include olive oil, minced garlic, chopped fresh parsley, and chopped fresh thyme. These ingredients will enhance the taste of your flat iron steak and create an unforgettable dining experience.

Variations

There are several variations you can try when cooking flat iron steak in the oven. One option is to marinate the steak before cooking to infuse it with additional flavors. Common marinade ingredients include soy sauce, Worcestershire sauce, garlic, and herbs.

You can also experiment with different seasonings and spices to enhance the taste of your steak. Another variation is to add a crust or topping to the steak before baking it in the oven.

This could be anything from breadcrumbs mixed with Parmesan cheese to a flavorful compound butter that melts on top of the steak as it cooks. Lastly, you can customize your flat iron steak recipe by adjusting the level of doneness according to personal preference.

Instructions

To cook a flat iron steak in the oven, start by preheating your broiler on high at 500°F. Position the steak on an oven rack set about 6 inches below the heating element. For medium-rare doneness, cook the steak for around 10-12 minutes under the broiler.

If you prefer grilling, cook the steak for 12-14 minutes on a hot grill. Remember to flip it halfway through cooking. Once cooked, let the steak rest for 5 minutes before serving to retain its juiciness and flavor.

To add extra flavor to your flat iron steak, marinate or season it according to your preference. Common seasoning options include olive oil, minced garlic, chopped fresh parsley, and chopped fresh thyme.

Make sure to pat dry your steaks before cooking them in order to promote better browning and searing.

Bonus: My Personal Best Flat Iron Steak Recipe

My Personal Best Flat Iron Steak Recipe

First, let’s talk about the star of our culinary show: the flat iron steak. This cut, known for its rich flavor and tenderness, comes from the shoulder of the cow and is perfect for grilling or pan-searing. Here’s how I crafted this masterpiece:

Ingredients:

  • 1 flat iron steak (about 1 to 1.5 pounds)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 tablespoon fresh thyme, finely chopped
  • Salt and freshly ground black pepper to taste
  • Optional: 1 tablespoon butter for added richness

Instructions:

  1. Preparation: First, I take the steak out of the fridge and let it sit at room temperature for about 30 minutes. This helps it cook more evenly.
  2. Marinade Magic: While the steak is coming to room temperature, I whisk together olive oil, minced garlic, rosemary, thyme, salt, and pepper in a bowl. Then, I generously coat the steak with this fragrant mixture and let it marinate for at least 15 minutes. If you have time, marinating it for an hour will deepen the flavors.
  3. Heating Things Up: I preheat my grill or skillet over medium-high heat. If using a skillet, a cast-iron one is my go-to for that perfect sear.
  4. Cooking to Perfection: I place the steak on the grill or in the skillet and cook it for about 5-7 minutes on each side, depending on the thickness and how well done I prefer it. For a medium-rare steak, an internal temperature of 130-135°F (55-57°C) is my target.
  5. Resting Time: After the steak is cooked to my liking, I transfer it to a cutting board and let it rest for about 5 minutes. This step is crucial as it allows the juices to redistribute, ensuring each bite is juicy and flavorful.
  6. The Final Cut: I then slice the steak against the grain into thin strips. This ensures maximum tenderness.
  7. Serving Suggestion: Finally, I plate the steak and, if desired, top it with a pat of butter for an extra touch of richness. It pairs wonderfully with a side of roasted vegetables or a fresh salad.

And voilà! The “Best Flat Iron Steak” is ready to dazzle the taste buds.

Serving Suggestions and Storing Leftovers

Serving Suggestions and Storing Leftovers

For the perfect serving of flat iron steak, consider pairing it with a tangy chimichurri sauce or a creamy béarnaise sauce. As for leftovers, store them in an airtight container in the refrigerator for up to three days.

Tips for Serving the Perfect Flat Iron Steak

To serve the perfect flat iron steak, it’s important to consider a few key tips. Firstly, let the cooked steak rest for about 5 minutes before cutting into it. This will help retain its juices and ensure more flavorful results.

Secondly, when slicing the steak, make sure to cut against the grain. This helps to break up any tough fibers and ensures a tender bite. Lastly, consider serving your flat iron steak with a flavorful sauce or marinade on the side.

This can enhance the overall taste and add an extra layer of deliciousness to your meal. Happy serving!

Proper Storage Methods for Leftovers

After enjoying your delicious flat iron steak, it is important to properly store any leftovers to maintain freshness and prevent spoilage. To do this, first, allow the steak to cool completely before refrigerating.

Once cooled, wrap the leftover steak tightly with plastic wrap or place it in an airtight container. This will help to preserve its flavor and texture. Store the leftovers in the refrigerator for up to 3-4 days, making sure to consume them within that time frame.

If you don’t plan on eating the leftovers within that period, you can also freeze them in a freezer-safe bag or container for up to 2-3 months. Simply thaw them in the refrigerator overnight before reheating them and enjoying again.

Conclusion

Cooking a delicious flat iron steak in the oven is easier than you might think. By following these simple steps and using the right techniques, you can achieve a perfectly cooked medium-rare steak with a juicy and flavorful result.

Whether you choose to broil or grill it, be sure to let your steak rest before serving for optimal tenderness. Try out different seasonings and variations to find your favorite way of preparing this mouthwatering cut of beef.

FAQs

What is the best way to cook flat iron steak in the oven?

The best way of cooking flat iron steak in the oven involves initially searing it on a high-heat broiler before slow cooking or baking it to perfection.

How long should I cook my flat iron steak for medium-rare doneness?

For achieving a medium-rare flat iron steak, you should grill it according to the recommended grilling time and then finish by baking in an oven.

Can I use Asian-style recipes while preparing ovencooked flat iron steak?

Yes, you can make delicious broiled Asian-style flat iron steak using various spices and marinades while maintaining optimal meat essentials like temperature and cooking time.

Are there different methods of cooking a flatiron steak in an oven?

Absolutely! You can either slow cook your beef, go for an oven-finished method, or even opt for an Oven-grilled approach when preparing your oven-cooked Steak.

What’s the ideal temperature setting to prepare Oven-baked Steak?

Cooking temperatures may vary, but usually, most chefs recommend preheating your stove anywhere between 400°F and 450°F when preparing an Oven-roasted Flat Iron Steak.

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Bo Frost

When Bo is not behind the grill, He can be found exploring new recipes, researching the latest grilling gadgets, or sharing his culinary adventures on social media. Join Bo Frost on CookAsteak.com as he embarks on a flavorful journey, unlocking the secrets to mastering outdoor cooking and creating unforgettable meals that bring people together.


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