How to Cook Calamari Steak? The Best Calamari Steak Recipe

Ever found yourself scratching your head, pondering over how to conjure up that flawless calamari steak? Believe me, my friend, you’re not sailing this boat alone. I’ve logged countless hours in the kitchen and extensive research sessions attempting to uncover the secrets of preparing mouth-watering calamari – all striving for that delicate balance between a golden, crispy exterior and succulent interior loaded with flavor.

With much patience and determination, I finally uncovered an incredibly enticing calamari steak recipe that every seafood aficionado will savor. So grab your apron as we dive into this tantalizing culinary journey together. We’ll walk through ingredient selection and preparation methods and sprinkle in some handy nuggets of wisdom, ensuring your calamari steak rivals those served at five-star eateries.

Key Takeaways

  • The key ingredients for a delicious calamari steak recipe include olive oil, Parmesan cheese, all-purpose flour, black pepper, a large egg, and bread crumbs.
  • To prepare calamari steak, dip it in flour, then egg, and finally coat it with seasoned breadcrumbs before searing it in a hot skillet with olive oil.
  • Season the calamari steak with salt and pepper to enhance the flavors before cooking.
  • Other mouthwatering calamari recipes include lemon caper calamari steaks, grilled halibut with lemon caper vinaigrette, and grilled Mahi Mahi with pineapple salsa and lemon butter.

Ingredients for Grilled Calamari Steak Recipe

Ingredients for Grilled Calamari Steak Recipe

For this delicious grilled calamari steak recipe, you will need olive oil, Parmesan cheese, all-purpose flour, black pepper, a large egg, and bread crumbs.

Olive Oil

Olive oil plays a critical role in achieving the perfect calamari steak. Not only does it enhance the flavor, but it also helps to achieve that desirable golden-brown color and crispy texture.

High-quality olive oil is preferred for its superior taste and health benefits. It’s recommended to use enough of this flavorful oil to properly sear your calamari steaks in a hot skillet, ensuring every piece gets an even, tantalizing cook.

Without olive oil, your steaks might stick to the pan or lack that characteristic crunch on the outside – two things we definitely want to avoid.

Parmesan Cheese

I love using Parmesan cheese as part of the coating for my calamari steaks. The recipe suggests dredging the steaks in a mixture of flour and Parmesan cheese before cooking them to achieve a crispy and flavorful exterior.

The grated Parmesan adds a rich and savory taste that pairs perfectly with the tender calamari meat. Whether you’re sautéing or grilling the steaks, the combination of Parmesan cheese and other seasonings creates a delicious crust that enhances the overall dish.

Try using freshly grated Parmesan for an extra burst of flavor in every bite.

All-Purpose Flour

To achieve a deliciously crispy coating on your calamari steaks, you’ll need to use all-purpose flour. This versatile ingredient is essential for dredging the steaks before cooking them.

By coating each steak in the flour, you create a thin layer that helps seal in moisture and adds a delightful texture when combined with the other ingredients. All-purpose flour acts as a binding agent and helps the seasoned breadcrumbs adhere to the steak while providing a neutral taste that complements the natural flavors of calamari.

Its fine consistency ensures an even distribution of flavor and guarantees a golden brown finish when sautéed or deep fried. With all-purpose flour, you can take your calamari game to new heights by creating perfectly breaded and flavorful calamari steaks.

Black Pepper

I use black pepper as one of the key ingredients in my grilled calamari steak recipe. It adds a subtle kick and enhances the overall flavor of the dish. After dredging the calamari steaks in flour and parmesan cheese, I season them generously with black pepper before sautéing them to perfection.

The heat from the skillet releases the aromatic oils in the pepper, creating a deliciously fragrant crust on the outside of each steak. With just a pinch of black pepper, you can elevate your calamari steak to a whole new level of taste and satisfaction.

Large Egg

To prepare the calamari steak, I use a large egg as part of the coating process. After dipping the steaks in flour and parmesan cheese, I then dip them into a beaten egg to help adhere the seasoned bread crumbs.

This adds an extra layer of flavor and helps create a crispy texture when sautéing or frying the steaks in hot oil. The large egg plays a crucial role in making sure that every bite of calamari is deliciously coated and perfectly cooked.

Bread Crumbs

To make the perfect calamari steak, bread crumbs play a crucial role in creating that crispy and flavorful coating. After dipping the calamari steaks in beaten eggs, they are then coated with seasoned bread crumbs.

This step not only adds texture but also enhances the overall taste of the dish. The bread crumbs act as a savory crust when cooked in hot oil or sautéed in a skillet. Whether you prefer plain or seasoned bread crumbs, this ingredient is essential for achieving that golden brown exterior that pairs perfectly with the tender calamari inside.

So don’t forget to generously coat your calamari steaks with breadcrumbs for an extra delicious bite!

How to Prepare Calamari Steak?

How to Prepare Calamari Steak?

To prepare calamari steak, start by dipping it in flour, then in beaten egg, and finally coat it with seasoned breadcrumbs. Then, sear the steak in a hot skillet with olive oil until it is golden brown and crispy on both sides.

Dip in Flour, Then Egg, Then Seasoned Breadcrumbs

To achieve a crispy and flavorful coating on your calamari steaks, begin by dipping them first in flour, then in beaten egg, and finally in seasoned breadcrumbs. This three-step process helps to create a deliciously golden brown exterior when cooked.

The flour provides a base for the egg to adhere to, while the Panko breadcrumbs add texture and flavor. Once you’ve coated your calamari steaks thoroughly, they’re ready to be cooked according to your chosen recipe.

So go ahead and enjoy the satisfying crunch of perfectly breaded calamari steak!

Sear in A Hot Skillet with Olive Oil

To achieve a deliciously crispy exterior on your calamari steak, sear it in a hot skillet with olive oil. The high heat will help to quickly brown the steak and create a flavorful crust.

Make sure the skillet is preheated before adding the olive oil, as this will ensure that the steak cooks evenly and doesn’t stick to the pan. Once the oil is shimmering, carefully place the calamari steak into the skillet and let it cook for a few minutes on each side.

This method adds texture and depth of flavor to your calamari steak, making it an irresistible dish for seafood lovers.

Tips and Tricks for Perfect Calamari Steak

Tips and Tricks for Perfect Calamari Steak

Season the calamari steak with salt and pepper to enhance the flavors before cooking.

Season with Salt and Pepper

To enhance the flavor of your calamari steak, season it with a sprinkle of salt and pepper. This simple step adds a savory touch to the dish and helps to bring out the natural flavors of the calamari.

Whether you’re grilling or pan-frying your steak, don’t forget this essential seasoning for a perfectly seasoned and delicious result. So go ahead, add that pinch of salt and dash of pepper to take your calamari steak to the next level.

Fry for 2-3 Minutes per Side until Golden Brown

I fry the calamari steaks for 2-3 minutes on each side until they turn a beautiful golden brown. This ensures that they are cooked through and develop a crispy texture on the outside while remaining tender on the inside.

The frying process adds depth of flavor and gives the calamari steaks an irresistible crunch. It’s important to keep an eye on them as they cook, flipping them only once to maintain their shape and prevent overcooking.

This quick cooking time guarantees mouthwatering results that will leave you wanting more of this delectable dish.

Other Delicious Calamari Recipes

Other Delicious Calamari Recipes

Here are some other mouthwatering calamari recipes to try:

  • Lemon Caper Calamari Steaks: These steaks are cooked in a tangy lemon caper sauce for an extra burst of flavor.
  • Grilled Halibut with Lemon Caper Vinaigrette: Pair grilled halibut with a zesty vinaigrette made from lemon juice and capers for a delicious seafood dish.
  • Grilled Mahi Mahi with Pineapple Salsa and Lemon Butter: This recipe combines grilled mahi mahi with a refreshing pineapple salsa and a drizzle of lemon butter for a tropical twist.

Remember, there are endless ways to enjoy calamari beyond the traditional steak recipe. Get creative in the kitchen and discover your new favorite seafood dish!

Lemon Caper Calamari Steaks

To add a tangy and flavorful twist to your calamari steaks, try making lemon caper calamari steaks. This variation of the recipe involves coating the calamari steaks in a mixture of flour, Parmesan cheese, and pepper before sautéing them in hot oil.

Once they are golden brown and crispy, you can serve them with a delicious lemon caper sauce. The combination of zesty lemon juice and briny capers complements the tender calamari perfectly.

It’s an easy yet impressive dish that will surely impress your guests or satisfy your seafood cravings.

Grilled Halibut with Lemon Caper Vinaigrette

To make Grilled Halibut with Lemon Caper Vinaigrette, start by marinating the halibut fillets in a mixture of olive oil, lemon juice, minced garlic, chopped capers, and salt and pepper.

Let them sit for about 30 minutes to absorb the flavors. Then, preheat your grill to medium-high heat and grill the halibut for about 4-5 minutes per side until it’s opaque and flakes easily with a fork.

While the fish is grilling, prepare the vinaigrette by whisking together lemon juice, Dijon mustard, minced shallots, olive oil, chopped fresh parsley, and more capers. Drizzle this tangy vinaigrette over the grilled halibut just before serving.

Grilled Mahi Mahi with Pineapple Salsa and Lemon Butter

I love grilling Mahi Mahi and serving it with a tangy pineapple salsa and a drizzle of lemon butter. The combination of the juicy fish, sweet pineapple, and zesty lemon is absolutely delicious.

To make this dish, simply grill the Mahi Mahi until it’s cooked through and flakes easily with a fork. Then, top it with homemade salsa made from fresh pineapple chunks, diced red onion, jalapeno pepper, cilantro, lime juice, and salt.

Finally, melt some butter with fresh lemon juice in a small saucepan and drizzle it over the grilled fish before serving. This flavorful dish is perfect for summer cookouts, or anytime you want to enjoy a taste of the tropics.


How do I cook a calamari steak?

Cooking calamari steak involves using a tenderized calamari steak and marinating it with your preferred calamari steak marinade; you can choose to grill, pan-fry, or oven-bake it.

Can I use all-purpose flour in my squid steak recipe?

Yes, all-purpose flour is commonly used in recipes such as calamari steak katsu and pan-fried calamari steak for a crispy finish.

What are some popular ways to prepare the best Calamari Steak Recipe?

Some popular methods include grilling, creating lemon butter calamari steaks, or even having an oven-baked approach based on personal preferences and recipe instructions.

Are there any special tips for cooking Calamari Steaks?

Key tips often involve choosing high-quality ingredients and properly marinating the steaks with apt seasoning while ensuring they’re well-cooked but not overdone to maintain tenderness.

What kind of side dishes pair well with Calamari Steak?

Calamari Steak pairs well with various side dishes, from light salads to hearty potatoes, depending on individual tastes and dietary needs.


Cooking calamari steak is a delicious and flavorful option for seafood lovers. By following the simple steps of dredging in flour and parmesan cheese, sautéing until golden brown, and serving with a tangy lemon caper sauce or butter, you can enjoy a mouthwatering calamari steak.

Experiment with different variations like grilling or katsu-style breading to add your own twist. So why not give this best calamari steak recipe a try and elevate your seafood cooking skills? Serve your calamari steak with lemon wedges and a white wine.

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Will Frost

Will Frost

When Will is not behind the grill at one of his two Texas Steakhouses, He can be found exploring new recipes, researching the latest grilling gadgets, or sharing his culinary adventures on social media. Join Will Frost on as he embarks on a flavorful journey, unlocking the secrets to mastering outdoor cooking and creating unforgettable meals that bring people together.

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