How to Cook Hand Pound Rice?

Cooking hand pounded rice can be tricky, leaving you with a mushy mess rather than the fluffy grains you desire. This traditional variety of rice is naturally rich in fiber and proteins, making it healthier than regular white rice. So, let’s talk about how to cook hand pound rice.

Our step-by-step guide will help you master cooking hand pounded rice and provide tips to enhance its flavor and texture. Read on, as we unravel the secrets of cooking perfect hand pounded rice!

Key Takeaways

  • Wash the hand – pounded rice thoroughly to remove impurities and excess starch.
  • Cook the rice in a pressure cooker with the appropriate water ratio for tender and fluffy grains.
  • Soak the hand – pounded rice before cooking to soften the grains and reduce cooking time.
  • Hand pound rice offers higher nutritional value, improved taste, and various health benefits.

Steps to Cook Hand Pound Rice

To cook hand pound rice, start by washing the rice thoroughly to remove any impurities. Then, cook it in a pressure cooker for the perfect texture and tenderness. Finally, soak the rice before cooking to enhance its flavor and overall quality.

Washing the rice

Start the process of cooking hand-pounded rice by washing it thoroughly. This helps to remove impurities that may have been left during the pounding process. Use fresh, cold water and rinse the grains several times until you can see that all dirt or dust particles are gone and your water runs clear.

This ensures a clean taste for your cooked rice and allows its natural flavors to shine through better in your dish. Washing also removes any excess starch on the surface of the grains, which can cause them to stick together while cooking, thereby ensuring each grain remains separate and fluffy when done cooking.

By doing this crucial step, you’re already on your way to creating a delicious plate of hand pounded rice!

Cooking in a pressure cooker

To cook hand-pounded rice in a pressure cooker, start by adding 5 cups of water for every 1 cup of rice. Set the pressure cooker on medium heat and allow it to release one whistle.

Then, reduce the flame to low and continue cooking for 30 minutes. This method ensures that the rice is cooked thoroughly and becomes tender. The pressure cooker locks in the flavor and nutrients of the hand-pounded rice, resulting in a delicious and nutritious meal.

Hand-pound rice can also be soaked for about 20–30 minutes before cooking it in a pressure cooker. Soaking helps soften the grains and reduces cooking time. For each cup of soaked, hand-pounded rice, add 2 cups of water to the pressure cooker.

Cook on low heat for two whistles before allowing it to naturally release its steam. This method yields perfectly cooked, hand-pounded rice with a fluffy texture.

Soaking the rice

Soaking the hand-pounded rice is an important step before cooking and learning how to cook hand pound rice. This helps to soften the grains and ensures even cooking. To soak the rice, simply place it in a bowl and cover it with enough water.

Let it sit for about 20–30 minutes before draining off the excess water. Soaking also helps to reduce the cooking time of the hand-pounded rice, making it more tender and delicious when cooked.

Remember, soaking allows the rice to absorb moisture and results in fluffy grains that are perfect for your favorite dishes like Kaikuthal Arisi Ven Pongal or Hand Pound Rice Pulao.

Tips and Tricks for Cooking Hand Pound Rice

To ensure the perfect hand pound rice, follow these tips – maintain a proper water ratio, soak the rice for the right amount of time, and adjust the number of whistles in the pressure cooker accordingly.

Proper water ratio

To achieve perfectly cooked, hand-pounded rice, it is important to maintain the proper water ratio. For every cup of hand-pounded rice, you will need around 5 cups of water when cooking in a pressure cooker.

This ensures that the rice absorbs enough moisture and becomes tender and fluffy. Remember that hand-pounded rice requires slightly more water compared to regular rice due to its texture and density.

By following this simple tip, you can enjoy delicious and well-cooked hand-pounded rice every time.

Soaking time

Soaking hand-pounded rice before cooking is an important step to ensure that the grains become tender and evenly cooked. Soak the rice for about 20–30 minutes to soften it and improve its overall texture.

This soaking time allows the grains to absorb water, which helps them cook more evenly and reduces the cooking time. By giving hand-pounded rice enough time to soak, you can achieve a deliciously fluffy and perfectly cooked dish without any uncooked or hard grains.

Number of whistles in the pressure cooker

In a pressure cooker, you should cook hand-pounded rice for just one whistle on medium heat. After that, reduce the flame to low and let it cook for 30 minutes. This ensures that the rice is well-cooked and retains its texture and flavor.

Benefits of Hand Pound Rice

Hand pound rice offers numerous benefits, including higher nutritional value, improved taste and texture, and various health advantages. Discover the amazing benefits of incorporating hand pound rice into your diet!

Nutritional value

Hand-pounded rice, also known as hand pound rice or HP rice, is a highly nutritious alternative to regular polished rice. It is rich in fiber, proteins, and selenium. Compared to white rice, hand-pounded rice has a lower glycemic index, which means it releases sugar into the bloodstream at a slower rate.

This makes it an excellent choice for those seeking to manage their blood sugar levels and maintain a feeling of fullness for longer periods of time. Additionally, hand-pounded rice retains more essential nutrients compared to its processed counterpart.

Incorporating hand-pounded rice into your diet can provide you with the nutritional benefits you need for overall health and well-being.

Health benefits

Hand-pounded rice offers several health benefits. Firstly, it is high in fiber, proteins, and selenium, which are essential for a healthy diet. Additionally, hand-pounded rice has a lower glycemic index compared to polished rice, making it more filling and suitable for individuals with diabetes or those looking to manage their blood sugar levels.

Moreover, hand-pounded rice retains more nutrients compared to white rice since it undergoes minimal processing. Incorporating hand-pounded rice into your meals can help improve overall digestion and provide a good source of energy throughout the day.

Improved taste and texture

Hand-pounded rice offers an exceptional taste and texture that sets it apart from regular rice. The traditional hand pounding process helps to retain the natural flavor and aroma of the grains, resulting in a more fragrant and delicious dish.

Additionally, the slightly chewy texture of hand-pounded rice adds a pleasant mouthfeel to your meals. Whether you’re enjoying it plain or using it as a base for flavorful recipes like Hand Pound Rice Pulao or Hand Pound Rice Kheer, you’ll appreciate the enhanced taste and texture that hand-pounded rice brings to your cooking.

Variations and Recipes with Hand Pound Rice

Explore the delicious possibilities with hand pound rice, including mouthwatering dishes like Hand Pound Rice Pongal, Hand Pound Rice Kheer, and Hand Pound Rice Pulao.

Hand Pound Rice Pongal

Hand Pound Rice Pongal is a delicious and traditional South Indian dish made with hand-pounded rice. To prepare this flavorful dish, you will need to wash the rice thoroughly and soak it for about 20–30 minutes.

Next, cook the soaked rice in a pressure cooker with an appropriate amount of water on medium heat. After one whistle, lower the flame and let it cook for another 30 minutes. The result is a creamy and aromatic Pongal that can be enjoyed as breakfast or as part of a wholesome meal.

Hand-pound rice adds a unique texture and taste to this classic dish while providing all the nutritional benefits of this wholesome grain.

Hand Pound Rice Kheer

Hand Pound Rice Kheer is a delicious and creamy dessert made with hand-pounded rice. To make this sweet treat, the hand-pounded rice is cooked in milk until it becomes soft and tender.

The natural nutty flavor of the rice adds a unique taste to the kheer. This dessert can be flavored with cardamom, saffron, or rose water for an extra touch of aroma and taste. Hand Pound Rice Kheer is a popular choice during festivals and special occasions, as it combines the goodness of hand-pounded rice with the indulgence of a traditional Indian dessert.

So go ahead and try making Hand Pound Rice Kheer at home to indulge in this delightful treat that brings together the nutritional benefits of hand-pounded rice and the sweetness of a classic Indian dessert.

Hand Pound Rice Pulao

Hand pound rice pulao is a flavorful and nutritious dish made with hand-pounded rice. To make this pulao, start by washing the rice thoroughly until the water runs clear. Then soak the hand-pounded rice for about 20–30 minutes before cooking.

In a pressure cooker, add 5 cups of water for every 1 cup of hand-pounded rice and cook on medium heat for 1 whistle. After that, reduce the flame to low and cook for an additional 30 minutes.

The result is a delicious and wholesome pulao that showcases the unique texture and taste of hand-pound rice. Enjoy this pulao as a standalone meal or pair it with your favorite curry or raita!


1. What is the traditional method of cooking hand pounded rice?

Cooking hand pounded rice traditionally involves soaking the rice, pressure cooking it or using a rice cooker, and then serving it as part of various dishes.

2. How can I prepare hand pounded brown rice at home?

To cook hand pounded brown rice at home, you need to soak it for some time before cooking, adjust the right amount of water and get your timing perfect to get fluffy and nutritious results.

3. What are the health benefits of consuming hand pounded rice?

Hand pounded rice provides several nutritional benefits, like being rich in fiber, promoting good digestion and offering an array of vitamins that contribute to overall well-being.

4. Are there any specific tips for cooking hand-pounded rice?

Yes! Soaking time plays a key role in how your dish comes out at the end; also, understanding different methods such as pressure cooking or using a homemade pounder are essential tips for achieving great results when preparing this type of grain.

5. Can one use normal kitchen equipment to grind or pound their own batch of this kind of grain?

Indeed! There’s no need for specialized tools – You can convert regular raw grains into its ‘hand-pounded’ variant using standard items like blenders or even mortars, which are popularly used in many kitchens today.

6. Does pounding make significant change on my regular white/brown paddy grains?

Absolutely. Pounding enhances the texture & taste profile without stripping off all its bran layers, unlike what happens during industrial milling – giving you perfectly cooked, healthier variants each time using similar recipes.


In conclusion, cooking hand pound rice is a simple process that involves washing the rice thoroughly and soaking it before cooking. Using a pressure cooker with the right water ratio and cooking time ensures perfectly cooked hand pound rice.

With its nutritional benefits and versatility in recipes, hand pound rice is a healthy and delicious addition to your meals.

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