Beef Med Steak Temp Made Easy: Your Complete Doneness Chart

Cooking the perfect med steak, especially achieving that ideal medium rare doneness, can often appear intimidating. It’s a culinary challenge many at-home cooks face – wondering about the exact temperature or how long to let their beef sizzle.

That’s where my story comes into play!

As an established chef who has had the joy of preparing countless steaks over numerous years, I’m excited to share my insights and help you conquer cooking your steak to juicy, tender medium rare flawlessness every single time.

Through my adventures in kitchens across the globe, not only have I honed my cooking techniques but also gained a profound appreciation for meat – from selecting prime cuts to recognizing when they hit that sweet spot of flavor and tenderness.

Together, let’s unlock those elusive temperatures and techniques that will elevate your next meal from just good to utterly sublime. Are you ready to cook up your most impressive steak?

Key Takeaways

  • To cook a steak to medium rare perfection, aim for an internal temperature between 130°F and 135°F. This ensures the meat stays tender and juicy, with a warm pink center.
  • Using a meat thermometer is key to reaching the perfect doneness for your steak. Insert it into the thickest part of your steak for an accurate reading.
  • After cooking, let your steak rest for about 5 – 10 minutes before cutting into it. This allows juices to redistribute throughout the meat, making every bite flavorful and tender.
  • When slicing your medium rare steak, always cut against the grain. This technique breaks up muscle fibers, resulting in easier-to-chew pieces that are more enjoyable to eat.
  • Understand different cuts of beef as they have varying textures and flavors due to differences in marbling and muscle content. Choosing the right cut can enhance your cooking experience and final dish taste.

Understanding the Different Steak Doneness Levels

med steak

When cooking med steak, it’s essential to understand the different doneness levels such as rare, medium rare, medium, medium well, and well done. Each level offers a unique texture and juiciness, catering to individual preferences.


I always go for a rare steak when I’m looking for that slightly warm, vibrant red center. Achieving the perfect rare steak means cooking it to an internal temperature of 125°F to 130°F. This level of doneness brings out a tender texture and rich flavor, especially when the meat quality is top-notch.

Nothing compares to the taste of a perfectly cooked rare steak.

Using my trusty meat thermometer has been crucial in hitting that sweet spot every time. It’s all about monitoring closely and understanding that even after removing it from heat, the steak continues to cook.

Getting that ideal rare doneness requires precision but results in a culinary experience that’s hard to beat with other levels of doneness like medium or well-done steaks which tend not to be as flavorful or tender.

Medium Rare

Achieving the perfect medium rare steak is all about reaching an internal temperature of 130°F to 135°F. The steak should be warm in the center with a pink color, delivering a tender and juicy eating experience.

At this level, you can savor the natural flavors of the meat without compromising on tenderness. Using a meat thermometer is crucial to ensure that your steak reaches the ideal temperature for that mouthwatering medium rare perfection.

With my experience, I’ve found that mastering the art of cooking a medium rare steak not only guarantees delicious results but also ensures food safety and satisfaction for everyone at the table.


When cooking a steak to medium doneness, aim for an internal temperature of 140°F to 145°F. At this level, the steak will have a slightly pink center with more juiciness compared to medium rare.

It’s essential to use a meat thermometer to accurately gauge the internal temperature and avoid overcooking. The key is allowing the steak to rest for a few minutes after cooking as it continues to cook once removed from the heat source.

Medium Well

The ideal internal temperature for a medium well steak ranges from 150°F to 155°F. At this level, the meat will still have a hint of pink in the center but will be mostly gray-brown throughout, with little to no visible moisture.

Achieving a medium well steak ensures that it is cooked through and is slightly less juicy compared to medium rare or medium steaks.

It’s essential to use a meat thermometer when cooking a medium well steak as gauging doneness solely by appearance can be misleading. The key factor in achieving the desired level of doneness for a steak is its internal temperature, and using a thermometer allows you to accurately measure this without any guesswork involved.

Well Done

The internal temperature for a well-done steak ranges from 160°F to 170°F. A well-done steak is cooked through and has no pink color, with the meat being firm and fully browned. It’s important to note that cooking a steak to the “well done” level may result in less tenderness due to the longer cooking time, but it appeals to those who prefer their meat thoroughly cooked.

For achieving my desired level of doneness when cooking steaks, using a meat thermometer is crucial. The ideal internal temperature range for a well-done steak falls between 160°F and 170°F.

Cooking Techniques for Achieving Medium Rare Steak

To achieve a med steak, you can use various cooking techniques such as grilling, roasting, or braising. Each method imparts unique flavors and textures to the steak, creating a delicious dining experience.


To grill a steak to medium rare perfection, preheat the grill to high heat. Season the steak with salt and pepper before placing it on the hot grill grate. Cook for 4-5 minutes on each side, flipping only once halfway through for those beautiful char marks.

Use an instant-read thermometer to check for doneness – the internal temperature should read 130°F to 135°F. Let it rest for a few minutes before slicing against the grain.

Grilling is one of my favorite ways to cook a medium rare steak because it locks in that smoky flavor and creates a delicious crust on the outside while keeping the inside perfectly juicy and tender.


I prefer to roast my med steak when aiming for a medium rare doneness. After seasoning the meat, I preheat the oven to 450°F and place the steak on a roasting pan. Then, I let it cook for about 15-20 minutes until it reaches an internal temperature of 130-135ºF, using a meat thermometer to ensure precision.

This method results in a juicy and tender medium rare steak with a perfect pink center.

By following these steps, achieving the ideal medium rare roast beef is simple and straightforward. It’s essential to monitor the internal temperature carefully during cooking to achieve the desired doneness level without overcooking the steak.

Braising or Broiling

Moving from roasting to braising or broiling, these are two additional cooking methods that can yield a juicy and flavorful medium rare steak. Braising involves searing the meat in a hot pan before slow-cooking it with liquid, while broiling entails exposing the steak to direct heat in the oven.

Braising is great for tougher cuts of beef as it allows them to become tender over low heat. This method involves cooking at a lower temperature (around 325°F) for a longer time, usually with added moisture like broth or wine.

On the other hand, broiling is perfect for thinner cuts where high heat quickly caramelizes the surface while keeping the inside pink and moist. Both techniques require attention to detail and an understanding of cooking times depending on the cut of meat used.

The Ideal Internal Temperature for Medium Rare Steak

The ideal internal temperature for a medium rare steak ranges between 130°F to 140°F. This level of doneness results in a warm center with a pink color, offering a tender and juicy eating experience.

It’s crucial to use a meat thermometer to ensure the steak reaches this perfect temperature, allowing for precision in achieving the desired medium rare texture and flavor.

Next up: Tips for Cooking the Perfect Medium Rare Steak

Tips for Cooking the Perfect Medium Rare Steak

Cooking the perfect medium rare steak involves using a thermometer, letting steaks rest before cutting, slicing against the grain for tenderness, and understanding various cuts of beef.

For more details on achieving the ideal temperature and delicious results with medium rare steak, read on.

Using a thermometer

To ensure your med steak reaches the perfect internal temperature, I highly recommend using a meat thermometer. Insert the thermometer into the thickest part of the steak for an accurate reading.

It’s important to note that meat will continue to cook after it is removed from the heat source, so be sure to take this into account when monitoring the temperature. Once your steak reaches 130°F to 135°F, you can rest assured that it has reached its ideal medium rare state.

Moving on from achieving the perfect internal temperature with a meat thermometer, let’s explore “Letting steaks rest before cutting” as another crucial step in cooking the perfect medium rare steak.

Letting steaks rest before cutting

After cooking a medium rare steak, it’s essential to let it rest for about 5-10 minutes before cutting into it. During this time, the internal temperature of the steak continues to rise by about 5°F as residual heat spreads throughout the meat.

This process allows the juices to redistribute, resulting in a perfectly juicy and tender steak instead of them spilling out onto your plate when cut too soon.

Letting steaks rest also ensures that they are more flavorful and easier to slice. This simple step is crucial in achieving an optimal dining experience with your medium rare steak, ensuring that each bite is as succulent and delicious as possible.

Slicing against the grain for tenderness

When slicing cooked med steak, it is essential to cut against the grain for tenderness. This means cutting perpendicular to the direction of the muscle fibers. Slicing in this manner helps break up the long muscle fibers, resulting in a more tender bite.

For example, if the muscle fibers are running horizontally across the steak, you would slice vertically. This simple technique can make a significant difference in the overall texture and enjoyment of your medium rare steak.

After removing my perfectly medium rare steak from the grill and letting it rest, I always remember to slice against the grain for maximum tenderness. By doing so, I ensure that each mouthwatering bite is irresistibly juicy and tender – it’s like unlocking a secret to enhancing every delicious morsel of beef.

Understanding various cuts of beef

When it comes to understanding various cuts of beef, it’s essential to know the differences between them. For instance, a ribeye steak comes from the rib area and is known for its rich marbling, which results in a flavorful and juicy steak.

On the other hand, a filet mignon is cut from the tenderloin and is prized for its tenderness but has less marbling compared to a ribeye. Understanding these distinctions can help in selecting the right cut based on personal preferences and cooking methods.

Moving ahead with our exploration of steak doneness levels, let’s delve into cooking techniques for achieving medium rare steak.

Frequently Asked Questions

What is the perfect medium rare steak temperature?

The perfect med steak temperature is 135°F (57°C) when you check it with a meat thermometer.

How do I know if my beef is cooked to medium rare?

You’ll know your beef is cooked to medium rare when its internal temperature reaches 135°F (57°C), showing it’s just right on a meat temperature chart.

Can I cook all types of steak to medium rare?

Yes, you can cook all types of steak to medium rare, but make sure to check the internal temperature for each steak type for the best results.

What are the different cooking levels for steak?

The different cooking levels for steak include rare, medium-rare, medium, well-done, and everything in between like roast beef and welldone steaks have their specific temperatures too.

Why should I use a meat thermometer when grilling steak?

Using a meat thermometer helps ensure your steaks reach the desired doneness level safely without guessing; whether it’s cooking beef or grilling steaks at various temperatures from rare to well done.


Achieving the perfect medium rare temperature for your steak is crucial for a juicy and flavorful result. Remember, the ideal internal temperature of med steak ranges from 130°F to 140°F, ensuring that it’s warm in the center with a pink color.

Using a meat thermometer and letting your steak rest before cutting are practical techniques that guarantee succulent results every time. By mastering the art of cooking medium rare steak, you can impress your guests or enjoy a restaurant-quality meal at home.

Understanding the impact of these methods will elevate your culinary skills and deliver an exquisite dining experience.

Beef Med Steak Temp Made Easy: Your Complete Doneness Chart

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Will Frost

Will Frost

When Will is not behind the grill at one of his two Texas Steakhouses, He can be found exploring new recipes, researching the latest grilling gadgets, or sharing his culinary adventures on social media. Join Will Frost on as he embarks on a flavorful journey, unlocking the secrets to mastering outdoor cooking and creating unforgettable meals that bring people together.

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